FLOW Circle

FLOW Circle was created by Debbie Fox after she became the victim of a cybercrime that turned her life upside down. In its aftermath, she realized something critical was missing in her healing process—connection.

While she had overcome other life traumas, this experience felt uniquely isolating. Being the victim of intentional fraud carried a deep emotional weight—one that included shame, guilt, betrayal, and a profound sense of disconnection. Traditional support systems didn’t fully hold the complexity of grief, confusion, or identity disruption in a way that felt truly safe or shared.

So she created what she longed for herself:
A soft place to land.
A peer-to-peer space grounded in compassion, reflection, and truth.
A path forward for anyone who’s ever felt alone in their pain.

FLOW Circle is both a personal offering and a collective invitation—to feel seen, supported, and to walk forward together.

A private, peer-to-peer space for inner healing and mindful connection

When life feels overwhelming and traditional support doesn’t always reach the heart of what’s needed, FLOW Circle offers something different. Rooted in self-compassion and connection with others navigating similar experiences, this space was created to meet you exactly where you are—with grace, acceptance, and without judgment.

At the heart of FLOW Circle is the FLOW Journal: A Companion for Healing and Renewal by Debbie Fox—the foundation and root of this experience. Designed to be used alongside the FLOW Circle video series, the journal includes affirmations, reflective writing prompts, and coloring pages that invite deep personal exploration.

Together, the journal and video series walk hand-in-hand to guide you through the four core pillars of FLOW:

F Find Your Calm

L Love Yourself Through Healing

O Open to Healing

W Write Your Way Forward

FLOW Circle invites you into a journey of becoming more fully aware—of the truths, patterns, and emotions that live quietly beneath the surface.

You are encouraged to meet yourself with radical compassion—not to judge or fix what you find, but to understand it. This journey is not about revisiting the trauma that brought you here. It’s about meeting your emotions in the present moment, with curiosity and care.

Because within you lies what only you can control.
And that self-awareness? That’s your superpower.

While not clinical in format or a replacement for professional mental healthcare, FLOW Circle is inspired by the belief that healing begins when we gently ask:

What is this emotion here to show me?
Where did this belief begin?
What does my body remember that my mind may have forgotten?

These questions are gently woven throughout the journal prompts, guided videos, and meditations—supporting your self-inquiry, your healing, and your return to what is most true within you.

By exploring your internal world with curiosity and kindness, you are empowered to reconnect with your authentic self—the part of you that lives beneath survival patterns, self-protection, and the noise of the outside world.

Every part of FLOW Circle is designed to guide you forward—not by pushing, but by gently inviting you to rediscover the steady ground within yourself.

A warm, reflective video series that includes:
Click the session icon or title below to view each video and gently guide your journey inward.

FLOW Circle can be experienced both independently or in a small peer-to-peer group setting. For those leading or participating in group settings, a special Group Guide video is also available to help support connection, discussion, and safe space holding.

This is a heart-centered community, where healing begins from within—not by reliving trauma, but by honoring your strength, your truth, and the transformation already unfolding.

Each video offers intentional space to pause, reflect, and reconnect.
You are never expected to arrive perfect—only to arrive.

Because this space isn’t about what brought you here.
It’s about what’s next.
It’s about reclaiming your power.
And gently exploring what’s within—especially when the world outside feels beyond your control.

A core belief woven through

FLOW Journal: A Companion for Healing and Renewal

FLOW Circle, and the true story that inspired them both—

Encrypted Hearts: Love and Cyber Suspense

available online worldwide for major booksellers

by Debbie Fox

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Questions, suggestions, or interested in leading a FLOW Circle group?

Hi! I'm Debbie Fox and I’d truly love to hear from you. Please don’t hesitate to reach out—and if you’re emailing, be sure to include “FLOW Circle” in the subject line so I can prioritize your message.

info@flowwithdebbiefox.com
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FLOW With Debbie Fox, LLC, began in 2018 as a heart-centered lifestyle brand—an extension of positivity, created to inspire others to live their best lives through hope, healing, and genuine connection. What started as a simple writing platform grew into a purpose-driven space offering custom-designed merchandise for individuals, organizations, and brands across the U.S., alongside empowering blogs and reflective storytelling. Every piece is thoughtfully created to help others feel seen, supported, and inspired to move forward with intention.

After the loss of my husband, I realized the pace and pressure of my corporate life no longer aligned with who I was becoming. I stepped away to create something more meaningful—something rooted in compassion, creativity, and conscious choice.

At the core of everything I do is the belief that being empowered is our superpower. Life flows at us in all directions, but through it all, we have the ability to choose how we respond. That belief guided me then, and it grounds me now.

The FLOW Journal and FLOW Circle are natural extensions of that foundation—created to guide others into deeper reflection, intentional healing, and forward movement.

I’m a published author of:
Encrypted Hearts: Love and Cyber Suspense – a re-enactment of the true crime that altered the course of my life. I wrote it to give voice to what’s often left unsaid, and it includes book club questions to encourage open conversation around trust, grief, resilience, and renewal.
FLOW Journal: A Companion for Healing and Renewal – the foundation of FLOW Circle, created from my own longing for deeper connection after trauma. It’s designed to guide self-reflection and emotional healing—whether alone or in a circle of support.

Both books are available worldwide through major online booksellers. To find them on your preferred platform, simply search by author name and full title.
Here’s the Amazon U.S. link as one of several options available globally.

More than anything, my mission is to remind you:
You are not alone. Your story matters. And forward is the only direction.

Let’s stay connected—and thank you for being here.